Feeling like you could use a boost?
Want more focus and steady energy?
You are not alone.
Life is full and fast-paced — long days, busy schedules, and quick meals can leave you running low.
But here’s the good news:
Small changes can make a big difference.
With the right habits and support, you can feel more energised, clear-headed, and in control again.
But, it doesn't have to be that way.
Lets see how food and lifestyle can help you get your life back
Your Plan YOur Way
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Every nutrition plan is tailored to your individual needs, lifestyle, and health goals.
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We don't believe in one-size-fits-all approaches.
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Small regular changes paves the road to your success.
Simple Everyday Nutrition
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Real Food you have in the cupboard
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No fads. No perfection.
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Focus on energy, digestion & focus
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Just Food that works
Practical Support
From shopping lists, some ready to buy hacks to recipes and meal plans, we provide practical tools that make healthy eating straightforward and enjoyable.
Lifestyle that supports you
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Build better sleep, energy, and focus
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Understand your stress and how to manage it
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Identify where habits fall down and how to reset
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Trauma-informed approach to building healthier patterns
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Gentle herbal blends (Homeobotanicals) to support energy, stress, digestion or sleep
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Support tailored to you — nothing off the shelf
NAtural support for resilience
Testing & Personalisation
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Basic hormone or omega 3 fats health profile testing included with 3 month package
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Understand what’s going on under the surface
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Clear, practical advice based on results
Explore Our Services
Dedication. Expertise. Passion.
Had enough of working, eating, sleeping, repeat?"
You’ve been juggling all the balls—career, home, family, life. But somewhere along the way, your own energy, focus, and spark have taken the hit. Low mood, tired all the time, maybe even low testosterone—sound familiar?It doesn’t have to stay this way.
👉 Start feeling like yourself again
One Off Roadmap - £147
Online or In person
•A 75-minute 1-2-1 appointment, looking at how you feel, your
medical history, what you eat, what you enjoy doing.
•Between us we will develop a road map forward for you to use.
This will fit your work and home life using simple steps to get you
back to you.
•If appropriate, I’ll also provide a liquid tincture that will do the heavy
lifting at the start to enhance your plan. If supplements are also needed,
I can recommend the best ones for you. (10% discount)
•Ensure tincture and supplements recommended are safe to take with your current medications
•Translate blood results if you have some from your GP.
•If needed, signpost you towards testing – back to GP and/or private. (bought separately)
Decide you need more? Not a problem you can follow onto the next package –
The Men’s Reset. A more in depth look over 3 months with the option of
two tests to help pinpoint hormone and heart health.
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The Men's Reset - [3 Month Program] £497
Online or In Person
If you’re constantly tired, stressed, or running on fumes—and it’s starting to affect your sleep, mood, and family life—this program is built for you.
Over 12 weeks we’ll reset how you fuel and recover, so you can get your stamina back.
What’s included:•
A 90-minute deep-dive session to get to the root of your low energy
•2 x 30-minute follow-ups (weeks 3 & 6).
•A final 45-minute progress review (week 12).
•Weekly email support to keep you on track.
•Optional health testing: hormone balance or heart health (based on your needs).
What you’ll gain:
•Steady energy all day (no more 3pm crashes).
•Better sleep and calmer mood.
•Stronger long-term health—so you can show up fully at work and at home.
This isn’t about diets or restrictions. It’s about practical changes that work in real life, giving you back control of your health and presence with your family.
👉
Wellness Insights: Expert Nutrition & Health Articles
Discover evidence-based guidance on gut health, sustainable nutrition, and holistic wellness approaches to help you make informed decisions for your wellbeing journey.
Client Testimonials
