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1-1 Consultation

1-1 consultations are based on nutritional therapy and functional medicine based approach.
A full history will be taken to look at what symptoms you are experiencing, your medical history and your family's medical history. A nutrition and lifestyle assessment will also take place. 
The initial consultation lasts between 60 and 90 minutes.
A follow up visit will usually take place 4-6 weeks later, with weekly check-ins provided to give the support needed.

Functional Testing

This can be used, where it would be beneficial to determine if there are underlying hormone or nutrient imbalances. This will be a joint decision. 

 Food Intolerance Testing

Some individuals prefer to test for foods that are suspected of causing a reaction within the body. Food intolerance testing is used which can test between 75 to over 200 foods.

Homeobotanical Therapy

Using herbs in a tincture to help restore balance to the body.   The herbs are used in addition to nutrition and lifestyle changes to help create harmony. These can be used to help with detoxification or to help with stress.

Meal Planning and Nutritional Coaching

For busy people who would like a helping hand to get started. 

A 4 week plan to help transition the move from processed foods to cooking from scratch. I can help you plan your menu with a  view to overall general health for you and all the family.

For more information please get in contact. 

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